Fundamental
noun
A central or primary rule or principle on which something is based.
Welcome to the Recurve Archery Technique Fundamentals!
Is this course right for you?
This course is for you if:
- You want to understand, improve or fix your archery technique
- You want to smash through performance plateaus and improve your scores
- You're confused by contradictory coaching information that's out there
- You're not sure what to work on to take your archery up a level
- You're looking for an edge in competitions
- You're an archery coach or instructor looking to learn new drills, exercises and teaching methods
- You want to join a growing community of archers and coaches who are here to support you, and celebrate your achievements!
- You're looking to take action to achieve your goals!
This course is not for you if:
- You're trying to 'buy' points
- You're looking for easy wins, tips, tricks and 'hacks'
- You're not prepared to do the drills & exercises
- You don't like the sound of Jarryd's voice
Does this course sound right for you?
What kind of results can you expect?
Diana, a current Rogue Archery Masterclass student shares her experience from the Technique Fundamentals program!
Technique Breakdowns
Do you understand archery technique?
Learn what to do, what not to do, why we do it and most importantly... HOW to do it.
Analyse the pro's
Have you ever wondered why the professional archers do certain things the way they do?
We examine the fundamental elements that apply to all archery technique systems, then break down the nuance of varying styles and figure out which one is best for you.
Guided Bow Fitness Drills
Boxers use a speed bag, pianists learn scales, gymnasts train balance, but archers just... shoot?
There are a myriad of training drills, circuits and conditioning exercises that archers need to develop holistically and to improve their scores. In this course, we go through them together.
Exercise Demonstrations
Archers require high levels of mobility, motor control and strength in order to perform at an elite level.
Learn the stretches, drills and screening exercises necessary to build yourself into the archery machine that you are!
Detailed Explanations
Each module is designed to be interactive. Visual aids and demonstrations are constantly used to improve your comprehension of the skill for translation into your shooting technique.
Coaching Interventions
There's no substitute for a good coach...
We show you coaching tools & techniques used to correct common technique errors, so that you can reinforce them with the assistance of a coach, training partner, parent, friend or trained monkey.
Physiology
Don't have a degree in exercise physiology or biomechanics? That's ok. This course is designed for practitioners, not academics.
Learn the basics of anatomy, physiology and biomechanics principles pertaining to archery technique.
Coaching Scenarios
Stuck on something? Not sure what's holding you back?
There are dozens of little 'technique traps' to fall into. We examine the most common technical errors and bad habits so that you can avoid the common pitfalls that hold most archers back!
Technique Demonstrations
Theory is great... but the biggest challenge is not 'what to do', or 'what not to do'. It's HOW to do it!
We demonstrate each skill in it's constituent parts and walk you through correct implementation, just as we would in a 1 on 1 coaching session.
Check out the course curriculum!
Before signing up, feel free to check out some of the free preview modules!
We're confident that you're going to love it...
***Click the little arrow below to preview the entire course outline and structure!***
- James - Posture, front shoulder stability, balanced expansion and follow-through (24:22)
- Tyler - High front shoulder FIXED! (37:20)
- Riley - Fixing release and follow-through by changing stance and posture? | Implementing the principles of balance & stability (21:01)
- Team Form Check - October 2021 (127:16)
- Team Form Check - February 2022 (67:45)
- Ilias | Expansion, Clicker Control & Timing (60:19)
- Ilias | Scapular positioning & "Back-tension" (9:18)
- Wilson | Efficiency, scapular positioning, elbow tracking and pre-draw (32:03)
- Technique Fundamentals Workshop - Workbook
- Training Program Template
- 1. The Korean Secret (2:27)
- 2. Warm-up (4:50)
- 3. The 10 Step Shot Process (6:19)
- 4. Stance (10:11)
- 5. Posture (7:48)
- 6. Set-up (16:40)
- 7. Raise (8:21)
- 8. Pre-Draw (7:23)
- 9. Loading (7:34)
- 10. Anchor (1:14)
- 11. Shot process summary (3:24)
- 12. No 'Kinky' wrist (0:58)
Course bonuses!
In addition to the (quite frankly, epic) course curriculum, as a member of our Masterclass group you will also get exclusive access to:
- The 'Rogue Archery Masterclass' private facebook group
- Regular Q&A calls
- Weekly training challenges
- Free E-book 'Training Program Design'
- Access to workshop recordings
- Exclusive coaching case studies
- Discounted attendance at future workshops, coaching sessions and personalised video analysis feedback
- Access to future course updates and content
