5. Pre-draw | Rogue Archery Masterclass

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Recurve Archery Technique Fundamentals

Introduction & Overview

Welcome! Let's get started... (3:44)
How to get the most out of this course (6:56)
Essential training aids for this course (2:20)

Core Principles

Rules for archery success (8:41)
Training Program Design - Ebook
Training Program Design - Guided Workshop (43:31)

The Shot Process

The Rogue Archery shot process - An overview (8:13)

Phase 1: Technique Structure

1. Stance (24:56)
2. Posture (24:26)
3. Set-up (16:40)
4. Raise (14:45)
5. Pre-draw (27:02)
6. Loading (26:29)
7. Anchor (23:02)

Training Technique Structure

Principles of training technique structure (23:14)
20:40 SPT (Guided Bow Conditioning Session) (13:13)
Bow Conditioning Circuit #1 (Guided Bow Conditioning Circuit) (14:26)
Bow Conditioning Circuit #2 (Guided Bow Conditioning Circuit) (13:01)

Phase 2: Shot Execution

8. Expansion (36:50)
9. Release (27:52)
10. Follow-through (29:08)

Training Shot Execution

Shot Execution Circuit #1 (Clicker control & timing)
Shot Execution Circuit #2 (Dynamic Release)

Live Coaching & Demonstrations

Goal Setting Seminar
How to clean up your release! (7:02)
Make life easy... Gain 15% efficiency when raising the bow! (5:14)
A Pre-draw demonstration from the Australian Institute of Sport (AIS) (3:14)
Your hook is slipping! (3:18)
How to increase shooting poundage... the RIGHT way! (9:20)
Walk-back tuning for dummies
What you've never been taught about goal setting...
If your hook is slipping, then the solution is counter-intuitive...
Gain efficiency when raising the bow
A point about back tension, scapular positioning and hip rotation
Give the bow THIS direction to shoot 10's!
Mental safety | Prevent shots going off too early!
Synchronising aiming and Pre-draw for improved consistency
Drilling front shoulder stability
Learn Tech Draws and Position Drills with the Solomon Islanders!
When you make a mistake... [Pep talk]
The importance of stance consistency
How do you know if you've done a good shot?
How to shoot well in the rain
Posture... and promotion
How, when and why to increase your poundage
The Rogue Archery "Tilt Board" design (9:21)
Power and scapular positioning

Aiming & Breathing

The recurve aiming cycle (coming soon)
The shot breathing cycle (coming soon)

Motor Control Drills

Scapular Control Drills (12:57)

Score Sheets and Arrow Plotting

720 Ranking Round

Coaching Case Studies

James - Posture, front shoulder stability, balanced expansion and follow-through (24:22)
Tyler - High front shoulder FIXED! (37:20)
Riley - Fixing release and follow-through by changing stance and posture? | Implementing the principles of balance & stability (21:01)
Team Form Check - October 2021 (127:16)
Team Form Check - February 2022 (67:45)
Ilias | Expansion, Clicker Control & Timing (60:19)
Ilias | Scapular positioning & "Back-tension" (9:18)
Wilson | Efficiency, scapular positioning, elbow tracking and pre-draw (32:03)

[BONUS SECTION] 2023 SINIS Workshop Recordings

Building an archer... The blueprint! (70:44)

[BONUS SECTION] 2020 Technique Fundementals Workshop Recordings

Technique Fundamentals Workshop - Workbook
Training Program Template
1. The Korean Secret (2:27)
2. Warm-up (4:50)
3. The 10 Step Shot Process (6:19)
4. Stance (10:11)
5. Posture (7:48)
6. Set-up (16:40)
7. Raise (8:21)
8. Pre-Draw (7:23)
9. Loading (7:34)
10. Anchor (1:14)
11. Shot process summary (3:24)
12. No 'Kinky' wrist (0:58)

Teach online with

5. Pre-draw

Complete and Continue

Discussion

27 comments