5. Pre-draw | Rogue Archery Masterclass

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Recurve Archery Technique Fundamentals

Introduction & Overview

Welcome! Let's get started... (3:44)
How to get the most out of this course (6:56)
Essential training aids for this course (2:20)

Core Principles

Rules for archery success (8:41)
Training Program Design - Ebook
Training Program Design - Guided Workshop (43:31)
Rogue Archery Ranking Criteria

The Shot Process

The Rogue Archery shot process - An overview (8:13)

Phase 1: Technique Structure

1. Stance (24:56)
2. Posture (24:26)
3. Set-up (16:40)
4. Raise (14:45)
5. Pre-draw (27:02)
6. Loading (26:29)
7. Anchor (23:02)

Training Technique Structure

Principles of training technique structure (23:14)
20:40 SPT (Guided Bow Conditioning Session) (13:13)
Bow Conditioning Circuit #1 (Guided Bow Conditioning Circuit) (14:26)
Bow Conditioning Circuit #2 (Guided Bow Conditioning Circuit) (13:01)

Phase 2: Shot Execution

8. Expansion (36:50)
9. Release (27:52)
10. Follow-through (29:08)

Training Shot Execution

Shot Execution Circuit #1 (Clicker control & timing)
Shot Execution Circuit #2 (Dynamic Release)

Coaching Case Studies

Youth Squad Form Review | October 2024
Tyler - High front shoulder FIXED! (37:20)
Ilias | Expansion, Clicker Control & Timing (60:19)
Team Form Check - October 2021 (127:16)
Adam | Connection, fluidity, timing and direction! (14:45)
Riley - Fixing release and follow-through by changing stance and posture? | Implementing the principles of balance & stability (21:01)
James - Posture, front shoulder stability, balanced expansion and follow-through (24:22)
Ilias | Scapular positioning & "Back-tension" (9:18)
Team Form Check - February 2022 (67:45)
Wilson | Efficiency, scapular positioning, elbow tracking and pre-draw (32:03)
Advanced Shoulder Stability Training Drill [Paco]
Case study - Upper traps ruining scapular positioning

Score Sheets and Arrow Plotting

720 Ranking Round

Motor Control Drills

Scapular Control Drills (12:57)

[BONUS SECTION] 2023 SINIS Workshop Recordings

Building an archer... The blueprint! (70:44)

Live Coaching & Demonstrations

Goal Setting Seminar (56:48)
Linear & Angular Draw | Technique analysis deep dive (86:02)
How to clean up your release! (7:02)
Make life easy... Gain 15% efficiency when raising the bow! (5:14)
A Pre-draw demonstration from the Australian Institute of Sport (AIS) (3:14)
Your hook is slipping! (3:18)
How to increase shooting poundage... the RIGHT way! (9:20)
Walk-back tuning for dummies (21:40)
What you've never been taught about goal setting... (14:32)
If your hook is slipping, then the solution is counter-intuitive... (3:18)
Gain efficiency when raising the bow (5:14)
A point about back tension, scapular positioning and hip rotation (1:46)
Give the bow THIS direction to shoot 10's! (4:51)
Mental safety | Prevent shots going off too early! (3:52)
Synchronising aiming and Pre-draw for improved consistency (4:45)
Drilling front shoulder stability (1:17)
Learn Tech Draws and Position Drills with the Solomon Islanders! (15:25)
When you make a mistake... [Pep talk] (2:37)
The importance of stance consistency (5:15)
How do you know if you've done a good shot? (3:25)
How to shoot well in the rain (13:29)
Posture... and promotion (5:49)
How, when and why to increase your poundage (11:59)
The Rogue Archery "Tilt Board" design (9:21)
Power and scapular positioning (6:55)
Has the term "Back Tension" led you astray? (9:36)
How to breathe while shooting (6:31)
Coaching Advice: Development vs. Line Coaching (13:56)
Has the term "Back Tension" led you astray? (9:36)
What to do about "Target Panic" (10:47)
Should you lock your knees while shooting? (2:17)
Should you look at your clicker while shooting? (6:49)
Advanced Hook Technique (6:43)
A1 Priority Technical Drills (6:32)
Take the first exit off "Struggle Street" (6:16)
You find Blank Butt boring because you are doing it WRONG! (3:37)
Trigger happy? Avoid reflex releasing on the clicker and regain control! (3:15)
The best training session ever? (4:53)
Contact pressure and direction (Advanced bow hand technique) (12:20)
Do you have "Bobble Head Syndrome"? (5:44)
Tackling head movement... head on! (21:06)
What IS expansion? (9:54)
Tempo training drill - shot cycle loop (10:45)
Letting down | Too often... or not enough? (13:51)
Twisty wrist (3:10)
Clicker position for close and long distance - should it change? (7:49)
Pressure point MADNESS! (5:43)
How to travel, and then perform (10:04)
How high to raise your bow... and why (6:06)
What I've learned in Korea (30:54)
Timing matters but... don't FREAK OUT! (5:38)
Tournament practice rounds: Tactics & mental process (27:32)
Power application (6:16)
How to get BACK into archery training (after time off) (9:44)
Aiming Synchronisation Drills (11:58)
Assymetrical posture to front shoulder connection loss (4:48)

[BONUS SECTION] 2020 Technique Fundementals Workshop Recordings

Technique Fundamentals Workshop - Workbook
Training Program Template
1. The Korean Secret (2:27)
2. Warm-up (4:50)
3. The 10 Step Shot Process (6:19)
4. Stance (10:11)
5. Posture (7:48)
6. Set-up (16:40)
7. Raise (8:21)
8. Pre-Draw (7:23)
9. Loading (7:34)
10. Anchor (1:14)
11. Shot process summary (3:24)
12. No 'Kinky' wrist (0:58)

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5. Pre-draw

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