Introduction & Overview
Core Principles
The Shot Process
Phase 1: Technique Structure
Training Technique Structure
Phase 2: Shot Execution
Training Shot Execution
Coaching Case Studies
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Youth Squad Form Review | October 2024
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Tyler - High front shoulder FIXED! (37:20)
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Ilias | Expansion, Clicker Control & Timing (60:19)
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Team Form Check - October 2021 (127:16)
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Adam | Connection, fluidity, timing and direction! (14:45)
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Riley - Fixing release and follow-through by changing stance and posture? | Implementing the principles of balance & stability (21:01)
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James - Posture, front shoulder stability, balanced expansion and follow-through (24:22)
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Ilias | Scapular positioning & "Back-tension" (9:18)
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Team Form Check - February 2022 (67:45)
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Wilson | Efficiency, scapular positioning, elbow tracking and pre-draw (32:03)
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Advanced Shoulder Stability Training Drill [Paco]
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Case study - Upper traps ruining scapular positioning
Score Sheets and Arrow Plotting
Motor Control Drills
[BONUS SECTION] 2023 SINIS Workshop Recordings
Live Coaching & Demonstrations
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Goal Setting Seminar (56:48)
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Linear & Angular Draw | Technique analysis deep dive (86:02)
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How to clean up your release! (7:02)
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Make life easy... Gain 15% efficiency when raising the bow! (5:14)
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A Pre-draw demonstration from the Australian Institute of Sport (AIS) (3:14)
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Your hook is slipping! (3:18)
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How to increase shooting poundage... the RIGHT way! (9:20)
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Walk-back tuning for dummies (21:40)
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What you've never been taught about goal setting... (14:32)
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If your hook is slipping, then the solution is counter-intuitive... (3:18)
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Gain efficiency when raising the bow (5:14)
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A point about back tension, scapular positioning and hip rotation (1:46)
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Give the bow THIS direction to shoot 10's! (4:51)
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Mental safety | Prevent shots going off too early! (3:52)
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Synchronising aiming and Pre-draw for improved consistency (4:45)
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Drilling front shoulder stability (1:17)
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Learn Tech Draws and Position Drills with the Solomon Islanders! (15:25)
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When you make a mistake... [Pep talk] (2:37)
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The importance of stance consistency (5:15)
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How do you know if you've done a good shot? (3:25)
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How to shoot well in the rain (13:29)
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Posture... and promotion (5:49)
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How, when and why to increase your poundage (11:59)
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The Rogue Archery "Tilt Board" design (9:21)
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Power and scapular positioning (6:55)
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Has the term "Back Tension" led you astray? (9:36)
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How to breathe while shooting (6:31)
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Coaching Advice: Development vs. Line Coaching (13:56)
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Has the term "Back Tension" led you astray? (9:36)
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What to do about "Target Panic" (10:47)
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Should you lock your knees while shooting? (2:17)
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Should you look at your clicker while shooting? (6:49)
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Advanced Hook Technique (6:43)
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A1 Priority Technical Drills (6:32)
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Take the first exit off "Struggle Street" (6:16)
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You find Blank Butt boring because you are doing it WRONG! (3:37)
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Trigger happy? Avoid reflex releasing on the clicker and regain control! (3:15)
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The best training session ever? (4:53)
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Contact pressure and direction (Advanced bow hand technique) (12:20)
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Do you have "Bobble Head Syndrome"? (5:44)
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Tackling head movement... head on! (21:06)
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What IS expansion? (9:54)
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Tempo training drill - shot cycle loop (10:45)
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Letting down | Too often... or not enough? (13:51)
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Twisty wrist (3:10)
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Clicker position for close and long distance - should it change? (7:49)
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Pressure point MADNESS! (5:43)
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How to travel, and then perform (10:04)
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How high to raise your bow... and why (6:06)
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What I've learned in Korea (30:54)
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Timing matters but... don't FREAK OUT! (5:38)
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Tournament practice rounds: Tactics & mental process (27:32)
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Power application (6:16)
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How to get BACK into archery training (after time off) (9:44)
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Aiming Synchronisation Drills (11:58)
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Assymetrical posture to front shoulder connection loss (4:48)
[BONUS SECTION] 2020 Technique Fundementals Workshop Recordings
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Technique Fundamentals Workshop - Workbook
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Training Program Template
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1. The Korean Secret (2:27)
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2. Warm-up (4:50)
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3. The 10 Step Shot Process (6:19)
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4. Stance (10:11)
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5. Posture (7:48)
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6. Set-up (16:40)
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7. Raise (8:21)
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8. Pre-Draw (7:23)
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9. Loading (7:34)
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10. Anchor (1:14)
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11. Shot process summary (3:24)
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12. No 'Kinky' wrist (0:58)
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