Introduction & Overview
Core Principles
The Shot Process
Phase 1: Technique Structure
Training Technique Structure
Phase 2: Shot Execution
Training Shot Execution
Coaching Case Studies
-
Youth Squad Form Review | October 2024
-
Tyler - High front shoulder FIXED! (37:20)
-
Ilias | Expansion, Clicker Control & Timing (60:19)
-
Team Form Check - October 2021 (127:16)
-
Adam | Connection, fluidity, timing and direction! (14:45)
-
Riley - Fixing release and follow-through by changing stance and posture? | Implementing the principles of balance & stability (21:01)
-
James - Posture, front shoulder stability, balanced expansion and follow-through (24:22)
-
Ilias | Scapular positioning & "Back-tension" (9:18)
-
Team Form Check - February 2022 (67:45)
-
Wilson | Efficiency, scapular positioning, elbow tracking and pre-draw (32:03)
Score Sheets and Arrow Plotting
Aiming & Breathing
Motor Control Drills
[BONUS SECTION] 2023 SINIS Workshop Recordings
Live Coaching & Demonstrations
-
Goal Setting Seminar
-
Linear & Angular Draw | Technique analysis deep dive
-
How to clean up your release! (7:02)
-
Make life easy... Gain 15% efficiency when raising the bow! (5:14)
-
A Pre-draw demonstration from the Australian Institute of Sport (AIS) (3:14)
-
Your hook is slipping! (3:18)
-
How to increase shooting poundage... the RIGHT way! (9:20)
-
Walk-back tuning for dummies
-
What you've never been taught about goal setting...
-
If your hook is slipping, then the solution is counter-intuitive...
-
Gain efficiency when raising the bow
-
A point about back tension, scapular positioning and hip rotation
-
Give the bow THIS direction to shoot 10's!
-
Mental safety | Prevent shots going off too early!
-
Synchronising aiming and Pre-draw for improved consistency
-
Drilling front shoulder stability
-
Learn Tech Draws and Position Drills with the Solomon Islanders!
-
When you make a mistake... [Pep talk]
-
The importance of stance consistency
-
How do you know if you've done a good shot?
-
How to shoot well in the rain
-
Posture... and promotion
-
How, when and why to increase your poundage
-
The Rogue Archery "Tilt Board" design (9:21)
-
Power and scapular positioning
-
Has the term "Back Tension" led you astray?
-
How to breathe while shooting
-
Coaching Advice: Development vs. Line Coaching
-
Has the term "Back Tension" led you astray?
-
What to do about "Target Panic"
-
Should you lock your knees while shooting?
-
Should you look at your clicker while shooting?
-
Advanced Hook Technique
-
A1 Priority Technical Drills
-
Take the first exit off "Struggle Street"
-
You find Blank Butt boring because you are doing it WRONG!
-
Trigger happy? Avoid reflex releasing on the clicker and regain control!
-
The best training session ever?
-
Contact pressure and direction (Advanced bow hand technique)
-
Do you have "Bobble Head Syndrome"?
[BONUS SECTION] 2020 Technique Fundementals Workshop Recordings
-
Technique Fundamentals Workshop - Workbook
-
Training Program Template
-
1. The Korean Secret (2:27)
-
2. Warm-up (4:50)
-
3. The 10 Step Shot Process (6:19)
-
4. Stance (10:11)
-
5. Posture (7:48)
-
6. Set-up (16:40)
-
7. Raise (8:21)
-
8. Pre-Draw (7:23)
-
9. Loading (7:34)
-
10. Anchor (1:14)
-
11. Shot process summary (3:24)
-
12. No 'Kinky' wrist (0:58)
1 comments