8. Expansion | Rogue Archery Masterclass

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Recurve Archery Technique Fundamentals

Introduction & Overview

Welcome! Let's get started... (3:44)
How to get the most out of this course (6:56)
Essential training aids for this course (2:20)

Core Principles

Rules for archery success (8:41)
Training Program Design - Ebook
Training Program Design - Guided Workshop (43:31)
Rogue Archery Ranking Criteria

The Shot Process

The Rogue Archery shot process - An overview (8:13)

Phase 1: Technique Structure

1. Stance (24:56)
2. Posture (24:26)
3. Set-up (16:40)
4. Raise (14:45)
5. Pre-draw (27:02)
6. Loading (26:29)
7. Anchor (23:02)

Training Technique Structure

Principles of training technique structure (23:14)
20:40 SPT (Guided Bow Conditioning Session) (13:13)
Bow Conditioning Circuit #1 (Guided Bow Conditioning Circuit) (14:26)
Bow Conditioning Circuit #2 (Guided Bow Conditioning Circuit) (13:01)

Phase 2: Shot Execution

8. Expansion (36:50)
9. Release (27:52)
10. Follow-through (29:08)

Training Shot Execution

Shot Execution Circuit #1 (Clicker control & timing)
Shot Execution Circuit #2 (Dynamic Release)

Coaching Case Studies

Youth Squad Form Review | October 2024
Tyler - High front shoulder FIXED! (37:20)
Ilias | Expansion, Clicker Control & Timing (60:19)
Team Form Check - October 2021 (127:16)
Adam | Connection, fluidity, timing and direction! (14:45)
Riley - Fixing release and follow-through by changing stance and posture? | Implementing the principles of balance & stability (21:01)
James - Posture, front shoulder stability, balanced expansion and follow-through (24:22)
Ilias | Scapular positioning & "Back-tension" (9:18)
Team Form Check - February 2022 (67:45)
Wilson | Efficiency, scapular positioning, elbow tracking and pre-draw (32:03)

Score Sheets and Arrow Plotting

720 Ranking Round

Aiming & Breathing

The recurve aiming cycle (coming soon)
The shot breathing cycle (coming soon)

Motor Control Drills

Scapular Control Drills (12:57)

[BONUS SECTION] 2023 SINIS Workshop Recordings

Building an archer... The blueprint! (70:44)

Live Coaching & Demonstrations

Goal Setting Seminar
Linear & Angular Draw | Technique analysis deep dive
How to clean up your release! (7:02)
Make life easy... Gain 15% efficiency when raising the bow! (5:14)
A Pre-draw demonstration from the Australian Institute of Sport (AIS) (3:14)
Your hook is slipping! (3:18)
How to increase shooting poundage... the RIGHT way! (9:20)
Walk-back tuning for dummies
What you've never been taught about goal setting...
If your hook is slipping, then the solution is counter-intuitive...
Gain efficiency when raising the bow
A point about back tension, scapular positioning and hip rotation
Give the bow THIS direction to shoot 10's!
Mental safety | Prevent shots going off too early!
Synchronising aiming and Pre-draw for improved consistency
Drilling front shoulder stability
Learn Tech Draws and Position Drills with the Solomon Islanders!
When you make a mistake... [Pep talk]
The importance of stance consistency
How do you know if you've done a good shot?
How to shoot well in the rain
Posture... and promotion
How, when and why to increase your poundage
The Rogue Archery "Tilt Board" design (9:21)
Power and scapular positioning
Has the term "Back Tension" led you astray?
How to breathe while shooting
Coaching Advice: Development vs. Line Coaching
Has the term "Back Tension" led you astray?
What to do about "Target Panic"
Should you lock your knees while shooting?
Should you look at your clicker while shooting?
Advanced Hook Technique
A1 Priority Technical Drills
Take the first exit off "Struggle Street"
You find Blank Butt boring because you are doing it WRONG!
Trigger happy? Avoid reflex releasing on the clicker and regain control!
The best training session ever?
Contact pressure and direction (Advanced bow hand technique)
Do you have "Bobble Head Syndrome"?

[BONUS SECTION] 2020 Technique Fundementals Workshop Recordings

Technique Fundamentals Workshop - Workbook
Training Program Template
1. The Korean Secret (2:27)
2. Warm-up (4:50)
3. The 10 Step Shot Process (6:19)
4. Stance (10:11)
5. Posture (7:48)
6. Set-up (16:40)
7. Raise (8:21)
8. Pre-Draw (7:23)
9. Loading (7:34)
10. Anchor (1:14)
11. Shot process summary (3:24)
12. No 'Kinky' wrist (0:58)

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