Introduction & Overview
Core Principles
The Shot Process
Phase 1: Technique Structure
Training Technique Structure
Phase 2: Shot Execution
Training Shot Execution
Live Coaching & Demonstrations
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Goal Setting Seminar
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Linear & Angular Draw | Technique analysis deep dive
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How to clean up your release! (7:02)
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Make life easy... Gain 15% efficiency when raising the bow! (5:14)
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A Pre-draw demonstration from the Australian Institute of Sport (AIS) (3:14)
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Your hook is slipping! (3:18)
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How to increase shooting poundage... the RIGHT way! (9:20)
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Walk-back tuning for dummies
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What you've never been taught about goal setting...
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If your hook is slipping, then the solution is counter-intuitive...
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Gain efficiency when raising the bow
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A point about back tension, scapular positioning and hip rotation
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Give the bow THIS direction to shoot 10's!
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Mental safety | Prevent shots going off too early!
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Synchronising aiming and Pre-draw for improved consistency
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Drilling front shoulder stability
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Learn Tech Draws and Position Drills with the Solomon Islanders!
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When you make a mistake... [Pep talk]
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The importance of stance consistency
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How do you know if you've done a good shot?
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How to shoot well in the rain
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Posture... and promotion
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How, when and why to increase your poundage
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The Rogue Archery "Tilt Board" design (9:21)
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Power and scapular positioning
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Has the term "Back Tension" led you astray?
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How to breathe while shooting
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Coaching Advice: Development vs. Line Coaching
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Has the term "Back Tension" led you astray?
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What to do about "Target Panic"
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Should you lock your knees while shooting?
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Should you look at your clicker while shooting?
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Advanced Hook Technique
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A1 Priority Technical Drills
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Take the first exit off "Struggle Street"
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You find Blank Butt boring because you are doing it WRONG!
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Trigger happy? Avoid reflex releasing on the clicker and regain control!
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The best training session ever?
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Contact pressure and direction (Advanced bow hand technique)
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Do you have "Bobble Head Syndrome"?
Aiming & Breathing
Motor Control Drills
Score Sheets and Arrow Plotting
Coaching Case Studies
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James - Posture, front shoulder stability, balanced expansion and follow-through (24:22)
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Tyler - High front shoulder FIXED! (37:20)
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Riley - Fixing release and follow-through by changing stance and posture? | Implementing the principles of balance & stability (21:01)
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Team Form Check - October 2021 (127:16)
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Team Form Check - February 2022 (67:45)
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Ilias | Expansion, Clicker Control & Timing (60:19)
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Ilias | Scapular positioning & "Back-tension" (9:18)
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Wilson | Efficiency, scapular positioning, elbow tracking and pre-draw (32:03)
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Adam | Connection, fluidity, timing and direction! (14:45)
[BONUS SECTION] 2023 SINIS Workshop Recordings
[BONUS SECTION] 2020 Technique Fundementals Workshop Recordings
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Technique Fundamentals Workshop - Workbook
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Training Program Template
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1. The Korean Secret (2:27)
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2. Warm-up (4:50)
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3. The 10 Step Shot Process (6:19)
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4. Stance (10:11)
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5. Posture (7:48)
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6. Set-up (16:40)
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7. Raise (8:21)
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8. Pre-Draw (7:23)
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9. Loading (7:34)
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10. Anchor (1:14)
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11. Shot process summary (3:24)
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12. No 'Kinky' wrist (0:58)
